{"id":16277,"date":"2023-11-21T19:33:29","date_gmt":"2023-11-21T18:33:29","guid":{"rendered":"http:\/\/www.oodaru.com\/?p=16277"},"modified":"2023-11-23T19:35:56","modified_gmt":"2023-11-23T18:35:56","slug":"%e0%ae%ae%e0%af%81%e0%ae%b2%e0%af%8d%e0%ae%b2%e0%af%88%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%80%e0%ae%b5%e0%af%88%e0%ae%9a%e0%af%8d-%e0%ae%9a%e0%af%87%e0%ae%b0%e0%af%8d%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%a4","status":"publish","type":"post","link":"https:\/\/www.oodaru.com\/?p=16277","title":{"rendered":"\u0bae\u0bc1\u0bb2\u0bcd\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0bc0\u0bb5\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba4\u0bbf \u0b85\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bbe\u0baf\u0b95\u0bbf (71) \u0b8e\u0bae\u0bcd \u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bcd"},"content":{"rendered":"\n<p class=\"has-small-font-size wp-block-paragraph\">\u0b85\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0bae\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd  \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bc8 \u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bbf\u0bb1\u0bcb  \u0bae\u0bbe..\u0baa\u0bbf\u0bb2\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u0ba9\u0bcd\u0bb8\u0bcd\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1 National Masters &amp; Seniors Athletics \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0bae\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf\u0baf\u0bb5\u0bb3\u0bc8, \u0bae\u0bc1\u0bb2\u0bcd\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0bc0\u0bb5\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba4\u0bbf. \u0b85\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bbe\u0baf\u0b95\u0bbf (71) \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba4\u0b99\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0ba4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bcb\u0b9f\u0bc1 \u0b92\u0bb0\u0bc1 \u0bb5\u0bc6\u0ba3\u0bcd\u0b95\u0bb2\u0baa\u0bcd\u0baa\u0ba4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb01500m  \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd , 5000m \u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bc1 \u0ba8\u0b9f\u0bc8 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0ba4\u0b95\u0bcd\u0b95\u0bae\u0bcd  800m  \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd 5000m Thanks <a href=\"https:\/\/www.facebook.com\/janakan.sivagnanam\/posts\/pfbid0QRwchk2R2zz8MKfDoXYvE6WynyV5yYgyat5dnBzdavMrcvc7bTrbzaARao8qYL6Cl?__cft__[0]=AZWxUTx0RIdqYoaivqSnnUte68rUoVdkIKoeSQwqxD0NeHY38CXWo-HqKW0C4JL2yqCSu3icP-teyQjSuQR54ZFPkCJWC_L-uplcS0-rka134K8oXWYzvnWIWsX-9hM82gT9qS8zEnWfCJo5eIJ_t0oCDMOAC-DFzD-DmjiJoEaVqg&amp;__tn__=-UK-R\">https:\/\/m.facebook.com\/story.php?story_fbid=6663128793736707&amp;id=100001189568118<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.oodaru.com\/wp-content\/uploads\/2023\/11\/mullai1.jpg\" alt=\"\" class=\"wp-image-16279\" width=\"598\" height=\"399\" srcset=\"https:\/\/www.oodaru.com\/wp-content\/uploads\/2023\/11\/mullai1.jpg 720w, https:\/\/www.oodaru.com\/wp-content\/uploads\/2023\/11\/mullai1-300x200.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0b85\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0b9a\u0bbe\u0ba4\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0bae\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bc8 \u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bbf\u0bb1\u0bcb \u0bae\u0bbe..\u0baa\u0bbf\u0bb2\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u0ba9\u0bcd\u0bb8\u0bcd\u0bb2\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bc6\u0bb1\u0bcd\u0bb1 National Masters &amp; Seniors Athletics \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb2\u0b99\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0bae\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf\u0baf\u0bb5\u0bb3\u0bc8, \u0bae\u0bc1\u0bb2\u0bcd\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0bc0\u0bb5\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba4\u0bbf. \u0b85\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bbe\u0baf\u0b95\u0bbf (71) \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba4\u0b99\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0ba4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bcb\u0b9f\u0bc1 \u0b92\u0bb0\u0bc1 \u0bb5\u0bc6\u0ba3\u0bcd\u0b95\u0bb2\u0baa\u0bcd\u0baa\u0ba4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd &hellip; <\/p>\n","protected":false},"author":2,"featured_media":16281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,15],"tags":[],"class_list":["post-16277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-89","category-15"],"_links":{"self":[{"href":"https:\/\/www.oodaru.com\/index.php?rest_route=\/wp\/v2\/posts\/16277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oodaru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oodaru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oodaru.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oodaru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16277"}],"version-history":[{"count":3,"href":"https:\/\/www.oodaru.com\/index.php?rest_route=\/wp\/v2\/posts\/16277\/revisions"}],"predecessor-version":[{"id":16283,"href":"https:\/\/www.oodaru.com\/index.php?rest_route=\/wp\/v2\/posts\/16277\/revisions\/16283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oodaru.com\/index.php?rest_route=\/wp\/v2\/media\/16281"}],"wp:attachment":[{"href":"https:\/\/www.oodaru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oodaru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oodaru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}